Always continue the climb. It is possible for you to do whatever you choose, if you first get to know who you are and are willing to work with a power that is greater than ourselves to do it. We are taught you must blame your father, your sisters, your brothers, the school, the teachers - but never blame yourself.
Learn from the past, set vivid, detailed goals for the future, and live in the only moment of time over which you have any control: now. Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence. If you can dream it, you can do it. Do it now, not tomorrow. Always continue the climb. It is possible for you to do whatever you choose, if you first get to know who you are and are willing to work with a power that is greater than ourselves to do it. We are taught you must blame your father, your sisters, your brothers, the school, the teachers - but never blame yourself
If you first get to know who you are and are willing to work with a power that is greater than ourselves to do it
Learn from the past, set vivid, detailed goals for the future, and live in the only moment of time over which you have any control: now. Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence. If you can dream it, you can do it. Do it now, not tomorrow. Always continue the climb. It is possible for you to do whatever you choose, if you first get to know who you are and are willing to work with a power that is greater than ourselves to do it. We are taught you must blame your father, your sisters, your brothers, the school, the teachers - but never blame yourself
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doğum öncesi vitaminlerin faydaları
Hamilelik sırasında sağlıklı ve dengeli beslenmek
önemlidir. Ayrıca bazı yiyeceklerden de kaçınmalısınız çünkü bunlar bebeğinizde sorunlara neden olabilir.
İşte hamilelik sırasında yemeniz ve yememeniz gereken yiyeceklere bazı örnekler:
- Bol miktarda sebze, meyve, kepekli tahıllar ve yağsız proteinler yiyin.
- Kafein, alkol ve tütünden kaçının.
- Tuz alımınızı sınırlayın.
- Çiğ yumurta ve pastörize edilmemiş süt ürünlerinden kaçının.
- Pastörize edilmemiş et ve pastörize edilmemiş meyve sularından kaçının.
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hamilelikte kaçınılması gereken yiyecekler
Hamilelik virüsü hamile kadınları nasıl etkiler?
Hamilelik virüsü, bir takım komplikasyonlara yol açabileceğinden hamile kadınlar için ciddi bir sorundur.
Virüsle hamile kalmak düşük, erken doğum ve doğum kusurları
riskini artırır. Bazı durumlarda virüs, annenin ölü doğumuna ve
hatta ölümüne neden olabilir. Virüsün hamileliğin ilk üç ayında doğmamış bir
bebeğe geçmesi daha olasıdır, bu nedenle hamile
kadınların kendilerini ve bebeklerini virüsten korumak için adımlar atması önemlidir.
Bu, hamile kalmadan önce aşı yaptırmayı ve virüs bulaşmış olabilecek kişilerle temastan kaçınmayı içerir.
Hamile kadınların virüsle hamile kalmanın olası riskleri hakkında doktorlarıyla konuşmaları da önemlidir.
hamilelikte kaçınılması gereken yiyecekler
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